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Q: What the heck is Pilates?
A: Pilates (pul-LAT-teez)is a unique exercise system that combines six principles: balance, coordination, control, precision, dynamics and flow of movement. Created by Joseph H Pilates (hence the name) in the early 1900s, Pilates stretches and strengthens the entire body from the tiniest skeletal muscles to the largest ones. Pilates is a workout using resistance training on specifically designed apparatus to help you get an intense workout without unnecessary stress and wear and tear on your body. It helps to reshape your body which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility and is a great way to relieve unwanted stress and tension. Targeting the deep postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. People of all ages can achieve their goals using Pilates training.
Q: How does Pilates work?
A: Once on the machines you will be challenged by your trainer with a series of exercises designed to have you control all the movements with your own muscles. You will find muscles you didn't even know existed!
Q: Who can do Pilates?
A: For all its intensity, Pilates can be done virtually by anyone! On your first session we will go through your injuries with you and tailor a program specifically for you that will help you reach your goals. Pilates is surprisingly gentle and is excellent for joint and back rehabilitation, chronic back pain, fibromyalgia, osteoporosis, and more.. All we ask is if you are recovering from an injury or surgery that you have clearance from your Dr so we can work with you & your medical team to help you get back to 100% as quickly and safely as possible.
We customize your Pilates program specifically for you!
Q: What type of attire should I wear while doing Pilates?
A: Comfortable, stretchy, fitted clothing works best when practicing Pilates. Pilates socks are preferred. We want to see those core muscles working!
Q: What should I do prior to my first Pilates session?
A: Before starting any new exercise system, check with your healthcare provider. If you have past injuries, pre-existing injuries or any health conditions that may be limiting, please inform the instructor.
Q: What are the benefits of Pilates?
A: Pilates does all the following
- Creates a longer, leaner, more balanced body without building bulk.
- Improves core stabilization
- Invigorates the mind and body.
- It reduces the risk of falls and future injuries.
- Improves posture, body alignment, stability and coordination.
- Builds muscle tone, increases elasticity of muscles, flexibility, strength and stamina
- Encourages body awareness Enhances quality of life
- Stimulates oxygen and improves circulation.
- Pilates alleviates tension and fatigue.
- Pilates realigns, balances and strengthens the body from within
- It is a challenging workout that ANYONE can do!
To read more on Joe and his life CLICK HERE!
Also did we mention that Pilates is FUN!
For the record... Pilates is defined by the dictionary as follows:
1)used for an exercise regimen typically performed with the use of specialized apparatus and designed to improve the overall condition of the body.
2)a method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core.
3) A system of exercises that promote the strengthening of the body, often using specialized equipment.
4) a system of physical conditioning involving low-impact exercises and stretches, performed on specialized equipment.
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